Feeling uncomfortable or Uneasy, body sluggish, or stomach sick? Your digestive system may be out of whack! Did you know that most people suffer from occasional gas, bloating, and irregularity, amongst other various digestive issues? The good news is that you are not alone, and there are ways to help eliminate discomfort. So it is a general problem. One can control digestion system by maintaining such practices. There are top nine ways by which you can keep your digestive system running smoothly.
What is Digestion System?
Digestion is a complex combination of biological interactions and chemical reactions taking place at every stop along the extensive digestive track, which is generally split into two halves –
1. The upper gastrointestinal track (mouth, esophagus, stomach, and duodenum)
2. The lower gastrointestinal track (small intestine and large intestine).
9 Keys To A Healthy Digestion System-
1. Stay absolute Hydration:
Hydration is an important factor in digestive system. Water is the best thing for your body’s overall function, and plays a role in the digestion process. Dehydration slows down your digestive system and creates firmer stool which is harder to pass. Drink plenty of water throughout the day, especially after exercising. The recommended amount is eight eight-ounce glasses each day. You’ll know without a doubt that you’ve had enough water when you’re urine remains clear throughout the day.
2. Physical Movement(exercise):
Regular physical activity not only burns calories, it also speeds up your digestive system, increases blood flow to all organs, and stimulates muscles in the GI tract, which helps all your organs work more efficiently. Exercise even tones the walls of your colon! Go for 30 minutes of exercise each day, including walking, cycling, swimming, elliptical, or even climbing stairs. Don’t limit yourself to the gym; exercise comes in a variety of forms, and every little bit counts.
3. Avoid fatty & junk food:
Fatty and fried foods are harder to digest, which slows down the process and puts a strain on your system. There are simple ways to cut back for good. For starters, choose meats that have a lower fat content, such as chicken, turkey, and lean pork, and replace butter and margarine with olive oil. Cut portion sizes when it comes to desserts, or choose fiber-rich, naturally sweet fruit instead.
4. Incorporate More Fiber oriented food Into Your Diet:
Fiber ensures that everything runs smoothly throughout your intestines. It keeps blood sugar at an even level by slowing down absorption, so the glucose in food enters your bloodstream at a lesser pace. It also increases the weight and softness of your stool, which helps it to pass more quickly through your system. Little or no fiber creates problems like gas and constipation. Fruits, legumes, nuts, and seeds are the best fiber sources.
5. Keep Your Weight In Check and Balanced:
One should follow the Body Mass Index (BMI) process in weight.Studies show that even small weight gain can be linked to GERD (gastroesophageal reflux disease), which happens when the valve between the stomach and esophagus doesn’t close properly, bringing stomach acid back into the esophagus. Losing even the smallest amount of weight can calm your abdominal area, and reduce heartburn and other discomforts. Healthy eating and regular exercise go hand in hand with weight loss.
6. Give proper Attention on eating food:
Food taking should be proper minded. Keep calm in eating period. Don’t rush when you eat. Savor every bite to allow your brain to register that you’ve consumed food and nourishment. Slow down by taking smaller bites, and chewing each bite at least 20 times. This process gives both your brain and body time to properly digest nutrients and to let you know when you’re full. Avoid snacking in front of the TV or computer since they are distractions that can lead to mindless overeating. So should be conscious on food taking.
7. Banish The Bloat:
Intestinal bacteria produce gas. If the gas isn’t released right away, the stomach expands. Overeating is a main culprit to bloating, which can be a daily struggle. Other factors may be the types of food you’re eating. Experiment through a process of elimination, and listen to your body to see what it likes and doesn’t like. Limit your use of sodium, starches, and artificial sweeteners.
Probiotics are live microorganisms located in your gut — that’s right, your gut houses over 500 types of helpful bacteria! They work to digest food and absorb nutrients, and support the immune system. This “good bacteria” can prevent digestive problems, and supports your gastrointestinal tract to keep your body working like it should. Taking a supplement like Pure Edge Nutrition’s Advanced Probiotic can help regulate the amount of healthy bacteria in your system to normalize bowel movements.
9. Digestive Enzymes:
Digestive Enzymes are classified based on the enzymes activities in human body. Such as, in mouth Ptyalin, in stomach Pepsin & in pancreas it is Insulin. Digestive enzymes break down our food into nutrients so that our bodies can better absorb them. A digestive enzyme supplement can help those who suffer from digestive issues like heartburn, bloating, flatulence, constipation, food allergies, parasites, irritable bowel syndrome, decreased energy, and headaches. These enzymes are great to take with meals to improve absorption of nutrients and alleviate bothersome gastrointestinal issues.
To lead a healthy life Digestive system is an important fact. Proper digestion is helpful for better life leading. There are some important factors by which one can control one’s digestion process without doctor suggestion. It depends on the natural ways and food habit.